Toor curry (amti)

Toor curry (amti) Recipe

3.9
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About Toor Curry (amti) Recipe:

It is made up of fresh whole green toor beans with some tadka of maharashtrian amti. Tastes best with rice and chapati.

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  • 25 mins
  • 16 Ingredients
Ingredients
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Ingredients for Toor curry (amti) Recipe

  • 1/4 cup Whole Green Toor Beans
  • 0.13 cup Chopped Onions
  • 0.06 cup Chopped Tomatoes
  • 0.38 cup Water
  • 0.13 cup coriander Leaves
  • 1.25-1.50 garlic Cloves
  • 1/2 Dry Red Chillies
  • 0.13 teaspoon Mustard Seeds / Rai
  • 0.13 teaspoon cumin Seeds / Jeera
  • 0.06 teaspoon Asafetida / hing
  • 1/4 teaspoon Red Chilli Powder / Lal mirchi
  • 0.06 teaspoon coriander Powder / Dhaniya
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon turmeric Powder / Haldi
  • 0.13 teaspoon Salt
  • 1 tablespoon Oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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