Toor curry (amti) Recipe
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About Toor Curry (amti) Recipe:
It is made up of fresh whole green toor beans with some tadka of maharashtrian amti. Tastes best with rice and chapati.
- 25 mins
- 16 Ingredients
Ingredients
Adjust Servings :
Ingredients for Toor curry (amti) Recipe
- 1/4 cup Whole Green Toor Beans
- 0.13 cup Chopped Onions
- 0.06 cup Chopped Tomatoes
- 0.38 cup Water
- 0.13 cup coriander Leaves
- 1.25-1.50 garlic Cloves
- 1/2 Dry Red Chillies
- 0.13 teaspoon Mustard Seeds / Rai
- 0.13 teaspoon cumin Seeds / Jeera
- 0.06 teaspoon Asafetida / hing
- 1/4 teaspoon Red Chilli Powder / Lal mirchi
- 0.06 teaspoon coriander Powder / Dhaniya
- 0.06 teaspoon Garam Masala
- 0.06 teaspoon turmeric Powder / Haldi
- 0.13 teaspoon Salt
- 1 tablespoon Oil
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment