Toor curry (amti) Recipe

Recipe By Better Butter

It is made up of fresh whole green toor beans with some tadka of maharashtrian amti. Tastes best with rice and chapati.

3.9
16 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Toor curry (amti)
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ingredients serve

Ingredients for Toor curry (amti) Recipe

  • 1/4 cup Whole Green Toor Beans
  • 0.13 cup Chopped Onions
  • 0.06 cup Chopped Tomatoes
  • 0.38 cup Water
  • 0.13 cup coriander Leaves
  • 1.25-1.50 garlic Cloves
  • 1/2 Dry Red Chillies
  • 0.13 teaspoon Mustard Seeds / Rai
  • 0.13 teaspoon cumin Seeds / Jeera
  • 0.06 teaspoon Asafetida / hing
  • 1/4 teaspoon Red Chilli Powder / Lal mirchi
  • 0.06 teaspoon coriander Powder / Dhaniya
  • 0.06 teaspoon Garam Masala
  • 0.06 teaspoon turmeric Powder / Haldi
  • 0.13 teaspoon Salt
  • 1 tablespoon Oil
Nutrition
value
279
calories per serving
15 g Fat10 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    877mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    158mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter