Ingredients For Tomatoes Stuffed With Roast Vegetable Couscous Recipe
12 Vine-ripened tomatoes
Ice for an ice bath
1 Zucchini, cut into 1cm cubes
1 Baby eggplant, cut into 1cm cubes
1 Small red capsicum, cut into 1cm cubes
0.33000000000000007 cup Olive oil
3 Garlic cloves chopped
150 milliliter Balsamic vinegar
0.75 cup Couscous
1 cup Massel chicken style liquid stock, boiling
4 Spring onions, thinly sliced
2 tablespoon Chopped basil
Nutrition value
728
calories per serving
49 g Fat18 g Protein53 g Carbs27 g FiberOther
Current Totals
49 g Fat
18 g Protein
53 g Carbs
27 g Fiber
MacroNutrients
Carbs
53 g
Protein
18 g
Fiber
27 g
Fats
Fat
49 g
Vitamins & Minerals
Calcium
405 mg
Iron
9 mg
Vitamin A
8631 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
415 mcg
Vitamin B12
0 mcg
Vitamin C
321 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
4 mg
Phosphorus
344 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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