Tomato Rice-Ajoy Joshi, Nilgiris Recipe

Name: Tomato Rice-ajoy Joshi, Nilgiris Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.6

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30minstotal

ingredients serves

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Ingredients For Tomato Rice-Ajoy Joshi, Nilgiris Recipe

500 gram Basmati rice
As required Salt, To Taste
75 milliliter Vegetable oil
1 tablespoon Black mustard seeds
1 tablespoon Slit chick pea lentils
1 teaspoon Black lentils
1 teaspoon Turmeric powder
2 teaspoon Chilli Powder
0.5 teaspoon Asafoetida powder
1 tablespoon Fresh ginger, crushed
1 sprig Fresh curry leaves
1 kilogram Ripe tomatoes, chopped
As required Salt To Taste

Nutrition
value

679

calories per serving

21 g Fat13 g Protein107 g Carbs9 g FiberOther

Current Totals

21 g Fat
13 g Protein
107 g Carbs
9 g Fiber

MacroNutrients

Carbs
107 g
Protein
13 g
Fiber
9 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
50 mg
Iron
3 mg
Vitamin A
2362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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