Tomato Rice Recipe

Recipe By Chitra's Food Book

4.6
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Tomato Rice
plan
Bookmark

ingredients serve

Ingredients for Tomato Rice Recipe

  • 0.33 cup Steamed rice/boiled rice
  • 1.33 No.s Ripe tomato
  • 0.67 No.s Big onion
  • 0.33 Green chilli no
  • 0.33 teaspoon Red chilli powder
  • 1 tablespoon Cooking Oil
  • 0.67 inch Cinnamon
  • 0.67 No.s Cloves
  • 1.67 No.s Garlic Cloves
  • As required Curry leaves few
Nutrition
value
468
calories per serving
17 g Fat10 g Protein69 g Carbs19 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    69g
  • Fiber
    19g

MacroNutrients

  • Carbs
    69g
  • Protein
    10g
  • Fiber
    19g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    8mg
  • Vitamin A
    2507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    176mg
  • Manganese
    8mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Chitra's Food Book