Tomato Rice Recipe

Name: Tomato Rice Recipe
Total time: 25 min
Yield: 4
Cuisine: South Indian

Recipe By Maayeka

Tomato rice-delicious tangy and mild rice pilaf cooked with tomato and mint.

4.4

27 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tomato Rice Recipe

1.5 cup Rice/chawal
5 Medium tomatoes/tamatar chopped
2 teaspoon Red chili powder/laal mirch
0.25 teaspoon Turmeric powder/haldi powder
1.5 teaspoon Sambhar powder optional
Handful of fresh mint leaves/pudina
To taste salt/namak
0.75 cup Green peas/hari matar
1 teaspoon Kashmiri chili powder
1 inch Beetroot slice optional
4 tablespoon Cooking Oil
1.5 teaspoon Mustard oil
1 teaspoon Cumin/jeera
0.25 cup Cashew/kaju
10 Curry leaves
2 teaspoon Green chilies
2 Bayleaves/tejpatta
5 Green cardamom/hari elaichi
2 Black cardamom/badi elaichi
2 Cloves/lavang

Nutrition
value

558

calories per serving

20 g Fat13 g Protein79 g Carbs14 g FiberOther

Current Totals

20 g Fat
13 g Protein
79 g Carbs
14 g Fiber

MacroNutrients

Carbs
79 g
Protein
13 g
Fiber
14 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
124 mg
Iron
5 mg
Vitamin A
1827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
7 mg
Phosphorus
205 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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