Ingredients For Tomato puri with chutput aloo Recipe
1 cup Wheat Flour
1 Tomato Puree
0.5 teaspoon carrom seeds
0.5 teaspoon fennel seeds
Salt
0.5 teaspoon Haldi
1 teaspoon garam masala
0.5 teaspoon red chilli powder
coriander leaves
2 teaspoon Oil
oil for frying
Nutrition value
163
calories per serving
3 g Fat4 g Protein30 g Carbs2 g FiberOther
Current Totals
3 g Fat
4 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment