Tomato Poha Recipe

Recipe By Slurrp

Tomato Poha is a popular Indian breakfast dish made with flattened rice flakes and tomatoes. It is a quick and easy recipe that is packed with flavors and nutrients. The tangy tomatoes add a burst of freshness to the dish, while the spices and herbs give it a delicious aroma. Tomato Poha can be enjoyed as a light breakfast or as a snack during the day.

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17minstotal

ingredients serves

Ingredients For Tomato Poha Recipe

Directions : Tomato Poha Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
443
calories per serving
9 g Fat8 g Protein80 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 8 g Protein
  • 80 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    5 mg
  • Vitamin A
    547 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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