Tomato Poha Recipe
Recipe By Bawarchi
Tomato Poha is a delicious Indian recipe served as a Breakfast.
4.4
24 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Poha Recipe
- 1/2 cup beaten rice
- 0.13 cup crushed groundnuts
- 0.13 cup coriander leaves
- 1/2 stalk curry leaves chopped
- As required Salt
- 2.50-3 green chillies
- 1/2 teaspoon Lime Juice
- 3/4 tablespoon Oil
- 1 onions chopped
- 1/2 tomato, chopped finely
- 1/2 small potato chopped
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon each cumin and mustard seeds
Nutrition
value
value
744
calories per serving
20 g Fat17 g Protein120 g Carbs12 g FiberOther
Current Totals
- Fat20g
- Protein17g
- Carbs120g
- Fiber12g
MacroNutrients
- Carbs120g
- Protein17g
- Fiber12g
Fats
- Fat20g
Vitamins & Minerals
- Calcium122mg
- Iron8mg
- Vitamin A5386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium171mg
- Manganese2mg
- Phosphorus352mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi