Tomato Poha Recipe
Recipe By Smitha Kalluraya
Tomato poha recipe is an easy and tasty variation to the usual lemon poha.
4.7
13 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Poha Recipe
- 1/2 cup Poha/beaten rice/avalakki
- 1/4 No onion
- 3/4 No.s Tomatoes
- 0.13 cup Green peas/matar
- 1/4 Medium size carrot
- 1/4 No green capsicum
- 1/2-3/4 No green chilli
- 1/2-3/4 Cloves Garlic
- 1/4 piece Small ginger
- 0.13 teaspoon Turmeric powder/haldi
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Garam masala powder
- As required Few pudina/mint leaves
- As required Few coriander leaves
- As required Salt
- 3/4-1 teaspoon Oil
- 1/4 No bay leaf/tej pata
- 0.13 teaspoon Fennel seeds saunf
Nutrition
value
value
463
calories per serving
7 g Fat11 g Protein87 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs87g
- Fiber10g
MacroNutrients
- Carbs87g
- Protein11g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium83mg
- Iron7mg
- Vitamin A1835mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium133mg
- Manganese3mg
- Phosphorus212mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya