Tomato Poha Recipe

Recipe By Smitha Kalluraya
Tomato poha recipe is an easy and tasty variation to the usual lemon poha.
4.7
13 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Tomato Poha Recipe

Nutrition
value
463
calories per serving
7 g Fat11 g Protein87 g Carbs10 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 87 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    87 g
  • Protein
    11 g
  • Fiber
    10 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    83 mg
  • Iron
    7 mg
  • Vitamin A
    1835 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    133 mg
  • Manganese
    3 mg
  • Phosphorus
    212 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Smitha Kalluraya

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