Tomato Coconut Salad Recipe

Name: Tomato Coconut Salad Recipe
Total time: 10 min
Yield: 2
Cuisine: Goan

Recipe By BonGong

My mom used to make this during shravan month. It is a light, fresh, refreshing and healthy salad recipe.

4.7

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10minstotal

ingredients serves

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Ingredients For Tomato Coconut Salad Recipe

2 cup Tomatoes Diced
3 tablespoon Dry or fresh coconut
0.25 teaspoon Salt

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Nutrition
value

113

calories per serving

9 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

9 g Fat
2 g Protein
5 g Carbs
5 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
5 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
17 mg
Iron
1 mg
Vitamin A
1358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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