Tomato Lentil Coconut Chowder Recipe
Recipe By Country Grocer
This is chowder is flavourful thick and rich. It eats like a meal, fills your belly and warms you from the inside out. Another benefit is that this soup freezes very well, so make a large batch and break it up into portions.
4.3
13 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Lentil Coconut Chowder Recipe
- 1/4 A green cabbage
- 1 tablespoon Coconut oil
- 1/2 Yellow onion
- 3 Stalks celery
- 1 tablespoon Ginger
- 1 teaspoon Turmeric
- 3/4 teaspoon Sea salt
- 1/4 teaspoon Fresh ground pepper
- 0.13 teaspoon Cayenne
- 398 milliliter 1 can whole plum tomato
- 1/4-1/2 can Coconut milk
- 1 cup Cooked green lentils
Nutrition
value
value
233
calories per serving
9 g Fat10 g Protein25 g Carbs22 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs25g
- Fiber22g
MacroNutrients
- Carbs25g
- Protein10g
- Fiber22g
Fats
- Fat9g
Vitamins & Minerals
- Calcium237mg
- Iron11mg
- Vitamin A5695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9214mcg
- Vitamin B120mcg
- Vitamin C181mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium193mg
- Manganese3mg
- Phosphorus283mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer