Tomato-Onion-Coconut Chutney Recipe

Recipe By Slurrp

Tomato-Onion-Coconut Chutney is a flavorful South Indian condiment made with tomatoes, onions, coconut, and a blend of spices. The chutney has a tangy and slightly sweet taste with a hint of spiciness. It pairs well with various South Indian dishes like dosa, idli, and vada. This chutney is easy to make and can be stored in the refrigerator for a few days, making it a convenient addition to your meals.

3.9
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15minstotal
15m.total
Tomato-Onion-Coconut Chutney
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Ingredients for Tomato-Onion-Coconut Chutney Recipe

  • 1/2 Ripe Tomatoes, Chopped
  • 1/4 Onion, Chopped
  • 0.13 cup Grated Coconut
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Tomato-onion-coconut Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and urad dal.
  • STEP 2.Add chopped onions and cook until they turn translucent.
  • STEP 3.Add chopped tomatoes and cook until they soften.
  • STEP 4.Add grated coconut, red chili powder, and salt. Mix well.
  • STEP 5.Cook for a few more minutes until the chutney thickens.
  • STEP 6.Remove from heat and let it cool.
  • STEP 7.Blend the mixture to a smooth consistency.
  • STEP 8.Store in a clean jar and refrigerate.

Cooking Tips

  • You can add a few curry leaves for extra flavor.
  • Adjust the spiciness according to your taste.
  • Use fresh and ripe tomatoes for the best results.

Storage and Serving

  • Store the chutney in a clean and airtight jar in the refrigerator for up to a week.
  • Serve it as a side dish with dosa, idli, vada, or as a spread on sandwiches.
Nutrition
value
113
calories per serving
< 1 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    1382mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp