Tomato chilli chutney is the quickest chutney made merely from 5 ingredients. Main ingredients for this chutney are dry kashmiri red chilies and tomatoes.
3 Dry red kashmiri chilies soaked in hot water for 30 mins
3 Garlic Cloves
2 Small red tomatoes or 1 large tomato chopped into chunks
1 tablespoon Sugar i added sugar to balance the acidity from the tomatoes
As required Salt as required
1 tablespoon Water or as required
Nutrition value
53
calories per serving
2 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
2 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
898 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
2 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment