A recipe of tomato chutney with dry fruits originating from the state of Bengal in the Indian sub continent. Chilli Tomato Chutney is a delicious, tangy and flavourful side dish th...more
STEP 1.Cut the tomatoes into cubes and split the dates
STEP 2.Heat mustard oil in a pan. Add dried red chilies and panch phoran
STEP 3.Add the tomatoes, salt, turmeric and mix well. Cover and cook for 5 minutes
STEP 4.Add sugar, cashew, aamshotto and raisins to the pan. Mix well and cook for 2 minutes.
Nutrition value
2517
calories per serving
108 g Fat28 g Protein355 g Carbs24 g FiberOther
Current Totals
Fat
108g
Protein
28g
Carbs
355g
Fiber
24g
MacroNutrients
Carbs
355g
Protein
28g
Fiber
24g
Fats
Fat
108g
Vitamins & Minerals
Calcium
235mg
Iron
18mg
Vitamin A
6131mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
< 1mcg
Vitamin C
152mg
Vitamin E
9mg
Copper
3mcg
Magnesium
256mg
Manganese
2mg
Phosphorus
595mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment