Green Tomato Chutney Recipe

Recipe By BonGong

A tangy chutney to eat with dosa. This chutney combines indian spices, tangy tomatoes and peanuts.

4.7
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Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Green Tomato Chutney
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ingredients serve

Ingredients for Green Tomato Chutney Recipe

  • 1 Raw tomatoes
  • 3/4 tablespoon Jaggery
  • 0.38 tablespoon Cooking Oil
  • 0.38 tablespoon Green chili chopped
  • 3/4 tablespoon Peanut powder
  • 1/2 tablespoon Coriander leaves chopped
  • 3/4-1 Garlic Cloves
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Cumin seeds
  • 0.13 teaspoon Asafoetida or hing
Nutrition
value
126
calories per serving
6 g Fat2 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    51mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong