Ingredients For Tofu With Ground Pork Stir-Fry Recipe
1 cup Uncooked long grain white rice
2 cup Water
2 tablespoon Vegetable Oil
2 Cloves Garlic, Minced
0.5 pound Ground Pork
6 Fresh shiitake mushrooms, diced
1 Package cubed firm tofu
1 Green Onion, Thinly Sliced
1 tablespoon Asian chile pepper sauce
1 tablespoon Ketchup
Nutrition value
402
calories per serving
13 g Fat17 g Protein52 g Carbs8 g FiberOther
Current Totals
13 g Fat
17 g Protein
52 g Carbs
8 g Fiber
MacroNutrients
Carbs
52 g
Protein
17 g
Fiber
8 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
35 mg
Iron
7 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
281 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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