Current Totals
Fat
44g
Protein
75g
Carbs
92g
Fiber
9g
MacroNutrients
Carbs
92g
Protein
75g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
11mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
4mcg
Magnesium
157mg
Manganese
5mg
Phosphorus
799mg
Selenium
150mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment