Chinese Ground Turkey and Green Bean Stir Fry Healthy Recipe

Recipe By Six Sisters Stuff

Make a healthy and simple take-out recipe at home with our easy chinese ground turkey and green bean stir-fry.

4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chinese Ground Turkey and Green Bean Stir Fry Healthy
plan
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ingredients serve

Ingredients for Chinese Ground Turkey and Green Bean Stir Fry Healthy Recipe

  • 0.06 cup Rice vinegar
  • 0.06 cup Hoisin sauce
  • 1/25 cup Low sodium soy sauce
  • 0.06 cup Brown sugar
  • 0.17 pound Ground turkey
  • 0.17 teaspoon Minced garlic
  • 0.17 teaspoon Garlic salt
  • 0.17 teaspoon Pepper
  • 0.08 teaspoon Onion salt
  • 2.67 ounce Fresh cut green beans 1 package
  • 0.17 cup Fresh sliced mushrooms
  • 0.17 tablespoon Olive oil
  • 1/2 cup Cooked brown rice
Nutrition
value
605
calories per serving
12 g Fat25 g Protein98 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    25g
  • Carbs
    98g
  • Fiber
    3g

MacroNutrients

  • Carbs
    98g
  • Protein
    25g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    7mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    1mg
  • Phosphorus
    330mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Six Sisters Stuff