Tofu spinach calzone Recipe

Recipe By Better Butter

Its a very delicious savoury dish with health benefits of spinach and tofu. Moreover its not deep fried, instead it is microwaved.

3.5
17 Rating - Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook

ingredients serves

3
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Ingredients For Tofu spinach calzone Recipe

Nutrition
value
227
calories per serving
5 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 6 g Protein
  • 38 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    2 mg
  • Vitamin A
    1309 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    1 mg
  • Phosphorus
    73 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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