Tofu spinach calzone Recipe

Name: Tofu Spinach Calzone Recipe
Total time: 75 min
Yield: 3
Cuisine: Italian

Recipe By Better Butter

Its a very delicious savoury dish with health benefits of spinach and tofu. Moreover its not deep fried, instead it is microwaved.

3.5

17 Rating - Rate

Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

ingredients serves

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Ingredients For Tofu spinach calzone Recipe

1 cup maida
2 teaspoon Oil
As required Salt
Water
For The Filling
1 cup spinach finely chopped
0.5 cup Tofu mashed
Salt
1 teaspoon Black pepper
2 teaspoon Ketchup
1 teaspoon chilli sauce
1 teaspoon Oil

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Nutrition
value

227

calories per serving

5 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

5 g Fat
6 g Protein
38 g Carbs
3 g Fiber

MacroNutrients

Carbs
38 g
Protein
6 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
1309 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.