Tofu spinach calzone Recipe

Name: Tofu Spinach Calzone Recipe
Total time: 75 min
Yield: 3
Cuisine: Italian

Recipe By Better Butter

Its a very delicious savoury dish with health benefits of spinach and tofu. Moreover its not deep fried, instead it is microwaved.

3.5

17 Rating -

Rate

Vegdiet

1hr 15minstotal

25minsPrep

50minsCook

1hr 15m.total

25m.Prep

50m.Cook

plan

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Ingredients for Tofu spinach calzone Recipe

0.33 cup maida
0.67 teaspoon Oil
As required Salt
As required Water
As required For The Filling
0.33 cup spinach finely chopped
0.17 cup Tofu mashed
As required Salt
0.33 teaspoon Black pepper
0.67 teaspoon Ketchup
0.33 teaspoon chilli sauce
0.33 teaspoon Oil

Nutrition
value

227

calories per serving

5 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
6g
Carbs
38g
Fiber
3g

MacroNutrients

Carbs
38g
Protein
6g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
1309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter