Tindora Rice Recipe

Recipe By Slurrp

Tindora Rice is a flavorful and aromatic rice dish made with tindora (ivy gourd) and spices. It is a popular South Indian recipe that is easy to make and perfect for lunch or dinner. The tindora adds a crunchy texture and a slightly tangy taste to the rice. The dish is seasoned with a blend of spices like mustard seeds, cumin seeds, and curry leaves, which give it a delicious and fragrant flavor. Tindora Rice can be enjoyed on its own or with raita (yogurt dip) for a complete meal.

4.8
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Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Tindora Rice Recipe

Directions : Tindora Rice Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
571
calories per serving
12 g Fat12 g Protein108 g Carbs26 g FiberOther

Current Totals

  • 12 g Fat
  • 12 g Protein
  • 108 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    12 g
  • Fiber
    26 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    402 mg
  • Iron
    7 mg
  • Vitamin A
    1048 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    78 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    118 mg
  • Manganese
    11 mg
  • Phosphorus
    171 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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