Stuffed Ivy Gourd (Bharwan Tindora/Tendli) Recipe
Recipe By Better Butter
Let me share with you a stuffed version of ivy gourd, also known as tindora / tendli tried out for the first time and it turned out very delicious, very easy to make, it is a perfect side dish with both rice or chapattis.
4.7
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Stuffed Ivy Gourd (Bharwan Tindora/Tendli) Recipe
- 75-100 gram Ivy Gourd / Tindora
- 1/4 tablespoon coriander seeds
- 1/4 tablespoon urad dal
- 1/2 teaspoon garlic, chopped
- 0.38 teaspoon cumin seeds
- 1/4 tablespoon sesame seeds
- 1/2 tablespoon fresh grated coconut
- 1/4 tablespoon roasted peanuts
- 1/4 tablespoon roasted chana dal
- 1/4 teaspoon red chili flakes
- 1/4 teaspoon Lime Juice
- 1/2 tablespoon Oil
- 1/4 teaspoon mustard seeds
- 0.06 teaspoon fenugreek seeds
- 0.13 teaspoon turmeric powder
- 0.06 teaspoon Asafoetida
- As required Salt
- 1/4 onion, chopped
- 1/4-1/2 green chilies, chopped
- 1/4-1/2 sprig curry leaves
- 1/4 teaspoon Butter
- As required coriander leaves to garnish
Nutrition
value
value
188
calories per serving
13 g Fat6 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium133mg
- Iron3mg
- Vitamin A597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter