New Version Of Ivy Gourd (Tindola) Recipe
Recipe By Better Butter
Ivy gourd steamed with dried coconut, gram flour, coriander leaves, sesame seeds, roasted ground nuts, dhania powder chilli powder and other masala and seasoned with sauted tomato .
4.9
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for New Version Of Ivy Gourd (Tindola) Recipe
- 50 Ivy gourd grms
- 0.67 tablespoon coconut grated
- 0.33 tablespoon Gram flour
- 0.67 tablespoon Chopped coriander leaves
- 0.67 teaspoon dhania powder
- 0.33 teaspoon chilli powder
- 0.17 teaspoon Garam Masala
- 0.08 teaspoon Turmeric
- 0.67 teaspoon Roasted ground peanuts
- 0.33 teaspoon garlic crushed
- 0.67 teaspoon Sesame seeds roasted
- 0.33 tomato finely chopped
- As required Salt
- 1 teaspoon Oil
- As required asafoetida and mustard seeds for seasoning
Nutrition
value
value
121
calories per serving
11 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein3g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein3g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium73mg
- Iron2mg
- Vitamin A904mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus54mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter