Tindora Rice Recipe

Name: Tindora Rice Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Chitra's Food Book

How to make tindora rice easily in a pressure cooker for lunch box.

4.3

16 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tindora Rice Recipe

1 cup Basmati rice
15 Tindora/kovakkai/ivy gourd
1 Big onion
1 Green chilli
1 teaspoon Ginger garlic paste
0.5 teaspoon Red chilli powder
1 teaspoon Coriander powder
0.5 teaspoon Turmeric ;powder
Lemon juice as needed
2 tablespoon Coriander leaves + mint leaves
1.5 cup Water
Salt as needed
2 tablespoon Cooking Oil
1 tablespoon Ghee
1 inch Cinnamon
2 Cloves
1 Bayleaf
1 Black stone flower/kalpasi

Nutrition
value

360

calories per serving

10 g Fat7 g Protein59 g Carbs9 g FiberOther

Current Totals

10 g Fat
7 g Protein
59 g Carbs
9 g Fiber

MacroNutrients

Carbs
59 g
Protein
7 g
Fiber
9 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
111 mg
Iron
4 mg
Vitamin A
763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
4 mg
Phosphorus
98 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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