Tinde Ki Sabzi Recipe

Recipe By Slurrp

An easy quick healthy dish prepared from tinde. Tinde ki sabzi is very easy to prepare and is an everyday side dish in summers in Indian homes. Generally tinde are made stuffed but this is another take on this vegetable. Apple gourd or Tinda is a water soluble vegetable which is rich in anti-oxidants and fiber. These light green round vegetables must in your diet if you want to stay healthy and fit. 

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Ingredients For Tinde Ki Sabzi Recipe

Directions : Tinde Ki Sabzi Recipe

step 1

Nutrition
value
133
calories per serving
2 g Fat10 g Protein16 g Carbs21 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 16 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    10 g
  • Fiber
    21 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    241 mg
  • Iron
    13 mg
  • Vitamin A
    3722 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    240 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    114 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    260 mg
  • Manganese
    1 mg
  • Phosphorus
    167 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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