Ingredients For Tilapia With Parsley Anchovy Butter Recipe
2 ounce Unsalted butter, softened
0.25 cup Fresh italian parsley, finely chopped
2 teaspoon Anchovy paste
Black pepper
2 Tilapia fillets
0.25 cup Dry white wine
Salt and black pepper
Nutrition value
121
calories per serving
1 g Fat18 g Protein4 g Carbs2 g FiberOther
Current Totals
1 g Fat
18 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
18 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
151 mg
Vitamin B9
752 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
186 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
