Brown Butter Tilapia With Basil Butter Breadcrumbs Recipe

Name: Brown Butter Tilapia With Basil Butter Breadcrumbs Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By How Sweet Eats

4.1

22 Rating -

Rate

30minstotal

30m.total

Brown Butter Tilapia With Basil Butter Breadcrumbs

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Ingredients for Brown Butter Tilapia With Basil Butter Breadcrumbs Recipe

2 filets Fresh tilapia
3/4 tablespoon Coconut oil
1/4 teaspoon Salt
1/4 teaspoon Pepper
1.50 tablespoon Brown butter
0.17 cup Panko bread crumbs
1/2 Garlic clove, minced or pressed
0.13 teaspoon Dried basil

Nutrition
value

300

calories per serving

8 g Fat38 g Protein19 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
38g
Carbs
19g
Fiber
4g

MacroNutrients

Carbs
19g
Protein
38g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
242mg
Iron
7mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
320mg
Vitamin B9
1524mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
46mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats