Ingredients For Tikka Masala Spiced Chickpeas And Cauliflower Recipe
5 teaspoon Garlic powder
5 teaspoon Ground Cumin
5 teaspoon Coriander
3 teaspoon Garam Masala
2 teaspoon Ground ginger
2 teaspoon Chili powder
pinch Salt
1 Large head of cauliflower washed and cut into florets
1 can Garbanzo beans aka chickpeas, drained and rinsed
Garlic olive oil or regular olive oil
3 Optional:garlic cloves
Nutrition value
73
calories per serving
3 g Fat4 g Protein7 g Carbs8 g FiberOther
Current Totals
3 g Fat
4 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
152 mg
Iron
4 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
4 mg
Phosphorus
92 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment