Spicy Cauliflower Masala Recipe

Name: Spicy Cauliflower Masala Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy Cauliflower Masala is a delicious Indian recipe served as a Side-Dish.

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15minstotal

15m.total

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Ingredients for Spicy Cauliflower Masala Recipe

1/4 Cauliflower , washed and cut into florets
1 Tomatoes , chopped
3/4 green chillies , chopped
0.13 tablespoon Red Chilli Powder 1
0.13 tablespoon Turmeric Powder
As required Salt
As required Oil for seasoning
1/2 Onions , finely chopped
1/4 Curry leaves strand
As required Grind the following to a smooth paste
piece Ginger small
1.25-2 Garlic pods
piece Fresh coconut small
1.25 Cloves
1/2 Elaichi
1/4 piece Dalchini
1/2 tablespoon Khus khus
1/2 tablespoon Dhania
2.50 Cashew nuts

Nutrition
value

137

calories per serving

4 g Fat6 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
10g

Fats

Fat
4g

Vitamins & Minerals

Calcium
190mg
Iron
4mg
Vitamin A
1634mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
6mg
Phosphorus
150mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi