Cauliflower Tikka Recipe

Recipe By Bawarchi

Cauliflower Tikka is a delicious Indian recipe served as a Starter.

3.9
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Cauliflower Tikka
plan
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ingredients serve

Ingredients for Cauliflower Tikka Recipe

  • 0.19 cup low fat yoghurt
  • 0.13 teaspoon finely chopped ginger
  • 0.13 teaspoon minced garlic
  • 0.06 teaspoon powdered kasoori methi
  • 1/2 pinch turmeric powder
  • 0.06 teaspoon freshly ground pepper
  • 0.13 teaspoon red chilli powder
  • 1/2 pinch garam masala
  • 1/2 pinch tandoori masala
  • 1/4 Lemon juice
  • 0.13 teaspoon coriander powder
  • As required Salt
Nutrition
value
35
calories per serving
< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    < 1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi