Thinai Payasam Recipe

Recipe By Kannamma Cooks

Thinai payasam, foxtail millet payasam. A very healthy recipe made with jaggery, cardamom and coconut milk.

4.7
15 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

5
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Ingredients For Thinai Payasam Recipe

Nutrition
value
282
calories per serving
13 g Fat6 g Protein34 g Carbs11 g FiberOther

Current Totals

  • 13 g Fat
  • 6 g Protein
  • 34 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    6 g
  • Fiber
    11 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    91 mg
  • Iron
    2 mg
  • Vitamin A
    123 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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