Thinai Payasam Recipe

Name: Thinai Payasam Recipe
Total time: 25 min
Yield: 5
Cuisine: Tamil

Recipe By Kannamma Cooks

Thinai payasam, foxtail millet payasam. A very healthy recipe made with jaggery, cardamom and coconut milk.

4.7

15 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Thinai Payasam Recipe

1/10 cup Thinai arisi/foxtail millet
0.80 tablespoon Split yellow moong dal
0.15 cup Roughly powdered jaggery
1/10 teaspoon Cardamom
pinch Salt
1/10 cup First pressed coconut milk
1/10 cup Second pressed coconut milk
0.40 teaspoon Ghee
2 Cashewnuts

Nutrition
value

282

calories per serving

13 g Fat6 g Protein34 g Carbs11 g FiberOther

Current Totals

Fat
13g
Protein
6g
Carbs
34g
Fiber
11g

MacroNutrients

Carbs
34g
Protein
6g
Fiber
11g

Fats

Fat
13g

Vitamins & Minerals

Calcium
91mg
Iron
2mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kannamma Cooks