Thinai Payasam Recipe
Thinai payasam, foxtail millet payasam. A very healthy recipe made with jaggery, cardamom and coconut milk.
4.7
15 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Thinai Payasam Recipe
- 1/10 cup Thinai arisi/foxtail millet
- 0.80 tablespoon Split yellow moong dal
- 0.15 cup Roughly powdered jaggery
- 1/10 teaspoon Cardamom
- pinch Salt
- 1/10 cup First pressed coconut milk
- 1/10 cup Second pressed coconut milk
- 0.40 teaspoon Ghee
- 2 Cashewnuts
Nutrition
value
value
282
calories per serving
13 g Fat6 g Protein34 g Carbs11 g FiberOther
Current Totals
- Fat13g
- Protein6g
- Carbs34g
- Fiber11g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber11g
Fats
- Fat13g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A123mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus119mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
