Thengai suduthal/fire roasted coconut Recipe

Recipe By Better Butter

Today is aadi 1, the first day of tamil month aadi. most of the people in south india have culture to make this coconut filled with sweet stuffing during this tamil month aadi. After cooking the coconut, in evening we offer it to god ganesha/amman. Its time consuming to make it but worth to try it.

4.3
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50minstotal
30minsPrep
20minsCook

ingredients serves

4
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Ingredients For Thengai suduthal/fire roasted coconut Recipe

Nutrition
value
108
calories per serving
1 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 21 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    45 mg
  • Iron
    2 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    64 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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