STEP 1.Into a pressure cooker add 1 tbsp oil, 1 inch ginger chopped, 5 cloves chopped, 2 star anise, 3 green chillies slit, 1 bay leaf and 1 thinly sliced onion. Saute till onions are softened and begin to change colour.
step 2
STEP 1.Add 1 tsp coarsely pounded roasted fennel seeds, 1 cup washed ponni raw rice, 1 cup coconut milk and 1 cup water , salt to taste.
step 3
STEP 1.Pressure cook for 2 to 3 minutes and simmer for5 minutes. Turn off the heat and allow the pressure to release naturally. Keep aside.
step 4
STEP 1.In a preheated pan add 1 tbsp ghee, 2 tbsp cashew nuts and roast till the cashew nuts become golden and crisp.
step 5
STEP 1.Add the fried cashew nuts to the race and lastly add a few sprigs of chopped mint leaves for flavour.
step 6
STEP 1.Coconut milk pulao/ thengai paal sadam is ready.
Nutrition value
1756
calories per serving
96 g Fat33 g Protein189 g Carbs44 g FiberOther
Current Totals
96 g Fat
33 g Protein
189 g Carbs
44 g Fiber
MacroNutrients
Carbs
189 g
Protein
33 g
Fiber
44 g
Fats
Fat
96 g
Vitamins & Minerals
Calcium
378 mg
Iron
24 mg
Vitamin A
1082 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
506 mg
Manganese
25 mg
Phosphorus
658 mg
Selenium
14 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.