Thengai Paal Rasam Recipe

Thengai paal rasam is a delicious rasam variety made with thick coconut milk, tamarind pulp, rasam powder and spices.

4.7
26 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook

ingredients serve

Ingredients for Thengai Paal Rasam Recipe

  • 1/2 tablespoon Tightly packed tamarind
  • 1/4 cup Hot water
  • 3/4 cup Water
  • 0.13 teaspoon Turmeric powder
  • 1 tablespoon Rasam powder
  • 1/2 cup Thick coconut milk
  • As required Salt as per taste
  • 1 tablespoon Coconut oil
  • 1/4 teaspoon Mustard seeds
  • 1/2-1 Dry red chilies broken and seeds removed
  • 1/2 pinch Asafoetida
  • 3.50-4 Curry leaves
Nutrition
value
378
calories per serving
37 g Fat5 g Protein7 g Carbs11 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    11g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    693mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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