Thenga Paal Rasam Recipe

Name: Thenga Paal Rasam Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Thenga paal rasam is a delicious Indian recipe served as a Side-Dish.

3.6

18 Rating -

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Ingredients for Thenga Paal Rasam Recipe

0.13 Coconut
3/4 Tomatoes
2.50 Curry leaves
As required Coriander as desired
1/2 Red chillies
0.06 teaspoon Cumin seed
0.06 teaspoon Mustard Seed
1/4 pinch Turmeric
As required Salt
1/4 pinch Red chilli powder
0.06 teaspoon Cumin powder
1/4 pinch Fenugreek powder
1/4 teaspoon Rasam powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
1022mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment