Veggie Thenga Paal Kolambu Recipe

Recipe By Bawarchi

Veggie Thenga Paal Kolambu is a delicious Indian recipe served as a Curries.

3.6
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Veggie Thenga Paal Kolambu
plan
Bookmark

ingredients serve

Ingredients for Veggie Thenga Paal Kolambu Recipe

  • 1/2 drumstick
  • 1/2 Potato
  • 1/2 Carrot
  • 1/4 cup peas/beans
  • 1 small onions
  • 3.50 garlic cloves
  • 1/4 cup thick coconut milk
  • 1 tablespoon tamarind juice
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon coriander powder
  • 1/2 tablespoon Oil
  • 1/2 pinch cumin seeds
  • 1/4 teaspoon mustard seeds
  • 5 curry leaves
  • As required coriander leaves for garnishing
  • As required Salt
Nutrition
value
461
calories per serving
24 g Fat10 g Protein49 g Carbs19 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    10g
  • Carbs
    49g
  • Fiber
    19g

MacroNutrients

  • Carbs
    49g
  • Protein
    10g
  • Fiber
    19g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    5mg
  • Vitamin A
    5224mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    8mg
  • Phosphorus
    178mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi