Thengai saadam Recipe

Name: Thengai Saadam Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

(Satvik, gf coconut rice-south indian style, can be vegan too).

4.4

12 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Thengai saadam Recipe

1/2 cup Raw rice
1 tablespoon Oil
1/4 cup Grated coconut
As required Tempering : Mustard seeds, Urad Dal, red chillies , Curry leaves – few, cashew bits
pinch asafoetida – a generous
As required cilantro – for garnish
As required Salt
1/2 teaspoon Ghee / clarified butter
1/4 teaspoon coconut Oil

Nutrition
value

641

calories per serving

31 g Fat9 g Protein80 g Carbs7 g FiberOther

Current Totals

Fat
31g
Protein
9g
Carbs
80g
Fiber
7g

MacroNutrients

Carbs
80g
Protein
9g
Fiber
7g

Fats

Fat
31g

Vitamins & Minerals

Calcium
20mg
Iron
5mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
79mg
Manganese
1mg
Phosphorus
180mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter