Current Totals
Fat
63g
Protein
8g
Carbs
79g
Fiber
18g
MacroNutrients
Carbs
79g
Protein
8g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
172mg
Manganese
5mg
Phosphorus
171mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment