Aadi Thengai Paal Recipe

4.2
29 Rating - Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook

ingredients serve

Ingredients for Aadi Thengai Paal Recipe

  • 1 cup Grated coconut
  • 1/2 cup Grated jaggery
  • 2 No.s Cardamom
  • 5 No.s Cashews
Nutrition
value
910
calories per serving
63 g Fat8 g Protein79 g Carbs18 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    8g
  • Carbs
    79g
  • Fiber
    18g

MacroNutrients

  • Carbs
    79g
  • Protein
    8g
  • Fiber
    18g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    172mg
  • Manganese
    5mg
  • Phosphorus
    171mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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