Thengai Thuvaiyal Recipe

Thengai Thuvaiyal is a delicious Indian recipe served as a Pickles-Chutneys.

4.2
22 Rating - Rate
Vegdiet
15minstotal
15m.total

ingredients serve

Ingredients for Thengai Thuvaiyal Recipe

  • 0.33 tablespoon tuvar dal
  • 0.33 tablespoon chana dal
  • 0.67-0.83 Chillies
  • 0.17 pinch lg powder
  • 0.17 cup grated coconut
  • 0.33 teaspoon oil to fry
  • As required Salt
Nutrition
value
145
calories per serving
12 g Fat3 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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