Thengai Thuvaiyal Recipe
Thengai Thuvaiyal is a delicious Indian recipe served as a Pickles-Chutneys.
4.2
22 Rating - Rate
Vegdiet
15minstotal
15m.total
ingredients serve
serve1
Add to Shopping ListIngredients for Thengai Thuvaiyal Recipe
- 0.33 tablespoon tuvar dal
- 0.33 tablespoon chana dal
- 0.67-0.83 Chillies
- 0.17 pinch lg powder
- 0.17 cup grated coconut
- 0.33 teaspoon oil to fry
- As required Salt
Nutrition
value
value
145
calories per serving
12 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
