Thenga paal payasam (coconut milk kheer) Recipe

Recipe By Slurrp

Thenga paal payasam, also known as coconut milk kheer, is a traditional South Indian dessert made with coconut milk, jaggery, and rice. The kheer has a creamy and rich texture, with the natural sweetness of jaggery and the aroma of coconut. It is often garnished with roasted nuts and raisins, adding a crunchy and chewy element to the dessert. Thenga paal payasam is a popular sweet dish served during festivals and special occasions.

4.3
22 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

Ingredients For Thenga paal payasam (coconut milk kheer) Recipe

Directions : Thenga paal payasam (coconut milk kheer) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
244
calories per serving
16 g Fat2 g Protein23 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 23 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    2 mg
  • Phosphorus
    48 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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