Palak paneer in coconut milk Recipe

Recipe By Slurrp

Palak Paneer in Coconut Milk is a delicious and creamy Indian dish made with spinach, paneer (Indian cottage cheese), and coconut milk. The spinach is blanched and pureed, then cooked with spices and coconut milk to create a rich and flavorful gravy. The paneer is added to the gravy, making it a protein-packed vegetarian dish. This dish is perfect to serve with rice or naan bread for a satisfying and nutritious meal.

4.3
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Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Palak paneer in coconut milk
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Ingredients for Palak paneer in coconut milk Recipe

  • 1/2 cup Spinach Leaves
  • 50 gram Paneer, Cubed
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 cup Coconut Milk
  • as required Fresh Coriander Leaves For Garnish

Directions: Palak Paneer In Coconut Milk Recipe

Cooking Directions

  • STEP 1.Blanch the spinach in boiling water for a few minutes, then drain and puree it.
  • STEP 2.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 3.Add the spinach puree, turmeric powder, red chili powder, and salt. Cook for a few minutes.
  • STEP 4.Pour in the coconut milk and simmer for 5-7 minutes.
  • STEP 5.Add the paneer cubes and cook for another 2-3 minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to blanch the spinach quickly to retain its vibrant green color.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of cashew paste or cream along with the coconut milk.

Storage and Serving

  • Leftover palak paneer can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the palak paneer with rice, naan bread, or roti for a complete meal.
Nutrition
value
460
calories per serving
30 g Fat15 g Protein39 g Carbs29 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    15g
  • Carbs
    39g
  • Fiber
    29g

MacroNutrients

  • Carbs
    39g
  • Protein
    15g
  • Fiber
    29g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    660mg
  • Iron
    10mg
  • Vitamin A
    3601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    221mg
  • Manganese
    12mg
  • Phosphorus
    247mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp