Thenga Inji Chammanthi Recipe

Recipe By Slurrp

Tasty chutney with coconut and ginger. Manga inji or Mango ginger seems like ginger with a raw mango taste and has no much flavor as ginger. We can use Mango ginger for making chammanthi, pickle, flavored rice etc. Super spicy and delicious coconut chammanthi made kerala style. This one is so easy to make and is so tasty as well. Fast and easy chutney chutney. This taste so good with rice or kanji, it taste so good with idli as well too.

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5minstotal
5minsPrep
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ingredients serves

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Ingredients For Thenga Inji Chammanthi Recipe

Directions : Thenga Inji Chammanthi Recipe

Cooking Directions

Nutrition
value
205
calories per serving
21 g Fat2 g Protein3 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 2 g Protein
  • 3 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    2 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    4 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    18 mg
  • Manganese
    0 mg
  • Phosphorus
    34 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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