Chammandi Podi Recipe

Chammandi Podi is a delicious Indian recipe served as a Pickles-Chutneys.

3.6
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15minstotal
15m.total
Chammandi Podi
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ingredients serve

Ingredients for Chammandi Podi Recipe

  • 1/4 bunch large fresh coriander leaves
  • 1/2 tablespoon white til seeds
  • 1 tablespoon chana dal
  • 1 tablespoon fresh grated coconut
  • 2-2.50 dried red chillies
  • 1 cloves garlic, chopped roughly
  • 1/4 tablespoon tamarind powder / amchur / a lemon sized ball of dry tamarind
  • 0.38 teaspoon Salt
Nutrition
value
161
calories per serving
10 g Fat7 g Protein10 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    9g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    6mg
  • Vitamin A
    2406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    3mg
  • Phosphorus
    135mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi