Thenga Kozhambu Recipe

Recipe By Bawarchi

Thenga Kozhambu is a delicious Indian recipe served as a Curries.

3.6
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Thenga Kozhambu
plan
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ingredients serve

Ingredients for Thenga Kozhambu Recipe

  • 1/2 cup grated coconut
  • 1/2 teaspoon vendhayam
  • 2.50-3 red chillies
  • As required lemon sized tamarind
  • As required Salt, asafoetida
  • As required ssorted vegetables as per need
Nutrition
value
312
calories per serving
31 g Fat3 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    9g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi