These are the ultimate vegetarian pita sandwiches (vegan optional), piled high with hummus, tabbouleh, dill yogurt sauce, pickled veggies, greens, and tomatoes. in advance for lunch all week
2 Carrots sliced into thin strips using a vegetable peeler
2 tablespoon Rice vinegar
2 tablespoon Water
2 tablespoon Sugar
0.75 cup Greek yogurt or vegan alternative yogurt, if desired
0.25 cup Fresh Chopped Dill
1 Clove Garlic Minced
As required Kosher salt to taste
4 Pita flatbreads
Dill yogurt sauce
1 cup Hummus
1 cup Prepared tabbouleh
1 cup Baby Greens
1 cup Sliced Tomatoes
Nutrition value
222
calories per serving
7 g Fat6 g Protein34 g Carbs6 g FiberOther
Current Totals
7 g Fat
6 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
6 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
239 mg
Iron
3 mg
Vitamin A
1396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment