Middle Eastern Vegetarian Pita Sandwich Recipe

Recipe By The Spruce Eats

This middle eastern vegetarian pita sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. Craving something with a little bit of heat? Try this spicy middle eastern hot sauce made with harissa, garlic and tomato paste.

4.7
16 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Middle Eastern Vegetarian Pita Sandwich
plan
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ingredients serve

Ingredients for Middle Eastern Vegetarian Pita Sandwich Recipe

  • 1 cup Greek yogurt
  • 2 tablespoon Cucumber
  • 1/2 tablespoon Red Onion
  • 1 tablespoon Fresh mint
  • 1/2 tablespoon Fresh dill
  • 1/2 Lemon
  • 1 tablespoon Olive oil
  • As required Salt
  • 1 tablespoon Water
  • 1 cup Cooked bulgur wheat
  • 2 tablespoon Scallions
  • 1 bunch Parsley
  • 2 tablespoon Mint
  • 2 tablespoon Tomato
  • 2 tablespoon Cucumber
  • 1/2 tablespoon Olive oil
  • 1/2-1 Whole lemon
  • 1 Pita
  • 2 tablespoon Tzatziki
  • 1/4 cup Lettuce
  • 2 tablespoon Cherry tomatoes
  • 1/2 tablespoon Red Onion
  • 2 tablespoon Tabbouleh
  • 1-2 tablespoon Feta Cheese
  • As required Mint leaves
  • As required Parsley leaves
Nutrition
value
1463
calories per serving
34 g Fat51 g Protein235 g Carbs21 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    51g
  • Carbs
    235g
  • Fiber
    21g

MacroNutrients

  • Carbs
    235g
  • Protein
    51g
  • Fiber
    21g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    1340mg
  • Iron
    24mg
  • Vitamin A
    7628mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    622mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    402mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    362mg
  • Manganese
    4mg
  • Phosphorus
    657mg
  • Selenium
    67mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats