Ingredients For The quintessential kerala vegetable stew Recipe
2 tablespoon coconut oil/refined oil
4 cardamom pods whole
5 Cloves
2 stick cinnamon broken
2 onions thinly sliced
5 chillis sliced long
1 tablespoon freshly ground ginger
1 tablespoon freshly ground garlic
2 potatoes diced
3 carrots diced
0.5 cup Peas
2 cup coconut milk/water
0.5 cup coconut cream
0.5 teaspoon Garam Masala
Nutrition value
359
calories per serving
13 g Fat7 g Protein63 g Carbs34 g FiberOther
Current Totals
13 g Fat
7 g Protein
63 g Carbs
34 g Fiber
MacroNutrients
Carbs
63 g
Protein
7 g
Fiber
34 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
547 mg
Iron
6 mg
Vitamin A
1303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
14 mg
Phosphorus
132 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
