Vegetable Stew Recipe
Recipe By WhiskAffair
Vegetable stew is a kerala style veg curry where veggies are cooked in coconut milk and very mild spices. It goes great with appam and rice. Here is how to make it.
4.8
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Stew Recipe
- 1/2 tablespoon Coconut oil
- 0.33 Green cardamom
- 0.33-1/2 Clove
- 0.17 inch Cinnamon
- 1/2-0.67 Black peppercorn
- 0.17 Bay leaf
- 0.33 cup Onion
- 0.17 teaspoon Ginger
- 0.17 teaspoon Garlic
- 0.33 Green chilli
- 1.67-2 Curry leaves
- 0.17 cup Thin coconut milk
- As required Salt
- 1/25 cup Potato
- 1/25 cup Carrot
- 1/25 cup Beans
- 1/25 cup Peas
- 0.17 cup Cauliflower
- 0.33 tablespoon Cashew nut paste
- 0.17 cup Thick coconut milk
- 0.17 tablespoon Coconut oil
- 0.67-0.83 Pearl Onions
Nutrition
value
value
387
calories per serving
27 g Fat8 g Protein28 g Carbs14 g FiberOther
Current Totals
- Fat27g
- Protein8g
- Carbs28g
- Fiber14g
MacroNutrients
- Carbs28g
- Protein8g
- Fiber14g
Fats
- Fat27g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A880mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus153mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair